In this episode of Freestyle Friday, your host Travis Chappell shares insights and life lessons he learned from his recent trip to Europe.Key Points: – Controlling your emotions is a must, don’t let them control you. – Don’t allow yourself to be caught in a cycle of negative confirmation bias. – Give yourself 5 minutes to be upset about something and then move on.Tweetable Quotes: – “If your emotions and your mental state can be controlled by the situations around you, then you will always be at the whim of your situation.” – “We can never control what happens but we can control how we react to what happens to us.”Resources Mentioned: – Learn how to network at events at www.travischappell.com/yes – Visit Travis’ website at Buildyournetwork.co – Join the Build Your Network Facebook group BYN.media/fb – Join the Build Your Network University Facebook group here byn.university – Leave a rating and review for the Build Your Network Podcast on iTunes – Watch Travis’ free masterclass on how to build the network of your dreams at threenetworkingsecrets.com – Download the Himalaya App in the App Store or Google Play For information regarding your data privacy, visit acast.com/privacyAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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