Entrepreneurs need to stay on top of their game by mentally, spiritually, and physically upgrading their health. Max Lugavere is just the person to make it happen. Max is a health and science journalist and the author of the New York Times best-seller Genius Foods, published in 8 languages around the globe.
He is also the host of the #1 iTunes health podcast, The Genius Life. Lugavere appears regularly on the Dr. Oz Show, the Rachael Ray Show, and The Doctors. He has contributed to Medscape, Vice, Fast Company, CNN, and The Daily Beast, has been featured on NBC Nightly News, The Today Show, and in The New York Times and People Magazine.
Dive in and learn how to live a genius life by starting with adopting an ethical, optimal, and informed diet culture.
Things you will learn in this episode:
[00:01 – 07:35] Opening Segment
I welcome Max to the show referencing our previous interview Max dispels some common myths about health and health trends There is no one size fits all diet or regiment Realize that everyone is different and not everything works for everyone Your diet is not your identity The only reason to go vegan is if you don’t like or can’t have meat You can be an “ethical omnivore.”
[07:36 – 12:27] How to Live a Genius Life: The Ethical and Optimal Diet Culture
Max gives his perspective on shifting food culture towards ethical standards We need to move towards ethics, not completely remove key nutrients Sound science still dictates that animal products are optimal for health How to know which meat products are ethical to buy Organic vs. GMO products Look for Free Range and Pasture Raised meat Grass-fed and grass-finished Max explains key distinctions in his book Genius Kitchen
[12:28 – 22:11] Build Genius Health by Starting Now
Max gives us insight into his life and career before the success of his first book Max’s venture into health and especially fitness Marrying a passion for health with his skill in writing and storytelling Max’s turning point and realizations after his mom’s diagnosis We have the opportunity now to prevent future disease Be a good model for your kids Instead of being restrictive make healthy food a positive experience A quick word from our sponsor
[22:12 – 44:02] Best Strategies for Genius Health
How to get a hold of more resources from Max https://geniuskitchenbook.com/ The health benefits of regular home cooking How to learn more about health PubMed Get acquainted with science and research for yourself ScienceDaily – press releases MedicalXpress How to start finding the best fitness and diet plan for you The hidden importance of auditing your sleep first Make sure to celebrate “non-scale wins” Max challenges the soundness of Food Sensitivity Tests The importance of focusing on looking for signs of a Leaky Gut Recommendations on how to heal and improve your gut A look into some of the adverse effects of Gluten The incredible importance of taking care of your gut first Max shares his opinion of “Detox diets” The unhealthy relationship with “toxing” followed by “cleansing” Detoxify as naturally as possible The benefits of heat and cold stress
[44:03 – 46:19] Closing Segment
Want to connect with Max? You can follow him on Instagram , Twitter , and Facebook . Upgrade your life and your health by checking out https://www.maxlugavere.com/ .
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Tweetable Quotes:
“You can be an ethical omnivore… It’s my perspective that we don’t change the system by opting out entirely, we change the system by voting with our dollars for the system that we want to see.” – Max Lugavere
“Get acquainted with science and research, I think that’s super important. I think we lack as a population, scientific literacy – that’s a big problem…” – Max Lugavere
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